Littlespoons’ Community

If you are a parent or a preschool teacher suggest your nursery or kindergarten to join the Littlespoons’ Community and help more children to grow up healthy while paving the way to restore the principles of Mediterranean diet.


Support Groups

If you need support and guidance to manage your weight, or help your child become eating competent our support groups offer a new effective way to succeed.

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The problem

Nowadays in Greece, Mediterranean Diet has been replaced by unhealthy eating habits. The number of unhealthy food and obesity related diseases is increasingly growing. The vast majority of adult population (71,4%), as well as, children population (40%) is overweight or obese.

Our Vision

The objective behind “Mathaino Diatrofi” (Learning to Eat Right) is to reverse this situation by offering nutritional knowledge, skills development and support in order to make healthy nutritional choices an easy and handy part of everyday life.

What We Do

Based on the international scientific knowledge and the hands-on experience derived by a multitude of actions, the organization has created a series of nutritional education & support programs through which we aim to empower, in a realistic and feasible way, adults, children and professionals


We have created 3 main programs and a series of actions that aim towards the restoration of the balanced diet and the protection of our health.

Main Programmes Actions

Main Programs

Implementation of contemporary tools of nutritional education & support

Littlespoons Community

We support children to become eating competent in schools and preschools.

Support Groups

We support adults and parents to address weight management and eating relationship issues.

for Professionals

We provide specialized trainings in innovative methods and practices.


Initiatives and innovative programs with a large impact

20.02.2019 - 30.02.2019

Athens Initiative

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20.02.2019 - 30.02.2019

Mathaino Diatrofi – Skiathos

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01.04.2019 - 30.09.2019

European Program Weight Matters

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So far, we have helped:







Your help is invaluable to us!
Together we can achieve so much more.
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The voting campaign “Vote your Preschool for the littlespoons program” for 2019-2020 took place in June 2019. More than 300 preschool entities in Attica were voted from parents, teachers and preschool principals. About 30 of them will participate this school year in the program.  The program will also expand to Thessaloniki, Ilia, Cyclades, Sporades and Cyprus.


Το νέο μας ενημερωτικό βίντεο που πραγματοποιήθηκε με χορηγία της Puma Hellas είναι έτοιμο. Το βίντεο προβάλλοντας τις αρχές και τις αξίες που διέπουν το έργο της «Μαθαίνω Διατροφή», στόχο έχει να ευαισθητοποιήσει τους γονείς ως προς την υπερέκθεση των παιδιών στην οθόνη και την υπερκατανάλωση ανθυγιεινών τροφίμων και την ανάγκη για δημιουργία ευκαιριών για φυσική δραστηριότητα και ισορροπημένη διατροφή.


The second phase of workshops and mentoring circles of the European program ERASMUS+ Weight Matters just started. Weight Matters offers a unique set of solutions, with coaching and mentoring at its core, to support adults to develop their own weight literacy and learn to shift their mind-sets in order to manage weight loss. The Mathaino Diatrofi is part of the Weight Matters Erasmus + program as an associate partner of KMOP.

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