Littlespoons Community

Littlespoons Community

The school and preschool members of the littlespoons community have access to multiple nutrition education & support such as counselling for school meals, workshops for parents and teachers, activities for the children & e-learning modules.

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The problem

Nowadays in Greece, Mediterranean Diet has been replaced by unhealthy eating habits. The number of unhealthy food and obesity related diseases is increasingly growing. The vast majority of adult population (71,4%), as well as, children population (40%) is overweight or obese.

Our Vision

The objective behind “Mathaino Diatrofi” (Learning to Eat Right) is to reverse this situation by offering nutritional knowledge, skills development and support in order to make healthy nutritional choices an easy and handy part of everyday life.

What We Do

Based on the international scientific knowledge and the hands-on experience derived by a multitude of actions, the organization has created a series of nutritional education & support programs through which we aim to empower, in a realistic and feasible way, adults, children and professionals


We have created 3 main programs and a series of actions that aim towards the restoration of the balanced diet and the protection of our health.

Main Programmes Actions

Main Programs

Implementation of contemporary tools of nutritional education & support

Littlespoons Community

We support children in schools and preschools, to eat healthier and become eating competent.

Support Groups

We support adults and parents, from socially vulnerable groups, to address weight management and food parenting issues.

for Professionals

We provide specialized trainings in innovative methods and practices.


Initiatives and innovative programs with a large impact

20.02.2019 - 30.02.2019

Athens Initiative

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20.02.2019 - 30.02.2019

Mathaino Diatrofi – Skiathos

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01.04.2019 - 30.09.2019

European Program Weight Matters

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So far, we have helped:






Health Professionals

Your help is invaluable to us!
Together we can achieve so much more.
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During the school year 2019-2020 the Hellenic American Educational Foundation joined our littlespoons program. Nutrition education activities included live workshops and e-learning for parents and teachers and as well as in-classroom activities for the children of the elementary schools.


We are very excited to begin our collaboration with Together for Children by offering workshop on Food Parenting/ Healthy Food Relationship to the psychologists supporting the phone line Together for Children.


We thank IKEA for donating bibs, plastic silverware and food storage boxes to support the meal program of the Public Nursery School of Skiathos, as well as, educational toys to support nutrition education activities.

(Greek only)
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